I saw something on Pinterest that really inspired me, something about how a misstep in your diet is just like going the wrong direction, make a Uie and get back on track.. I really liked that.
So why now? Why this time?
A lot of reasons, Greg played me a video he did of me sleeping at night, and I stopped breathing several times, sometimes up to thirty seconds before I started again. Sleep apnea scares me, I don't want to wear the mask, I have issues with things touching my face. But I also don't want Sapphira to wake up one day and I am gone. This just made me realize I need to get serious about my weight, because not only is it sleep apnea, and PCOS it could be diabetes, Heart Disease, etc.
I am tired of feeling sick and tired every day. I don't think this is the way to live my life, I think right now I am letting it pass me by. I have so many things I want to accomplish, do and experience. But I do not feel comfortable at the weight I am to do so. I am tired of watching life from the side lines, or sitting back. I want to be a participant in life.
So I made up fitness work sheets that I am going to "journal" on every day. And I made up a big goal sheet, a mini goal sheet and rewards.
Major Goals:
1.)
Lose 165 pounds
2.)
Go down 8 dress sizes
3.)
WORK OUT EACH DAY
4.)
BLOG
5.)
WALK 16700 STEPS daily increasing each month
6.)
Complete Color Run
7.)
Autism Walk
Mini Goals
Easter March 31
1.)
-20 pounds
2.)
Fit into Purple Shirt
3.)
Work out every day
4.)
Walk 16670 steps Daily
April 30th Total
loss 35
1.)
-15 pounds
2.)
Work on arms
3.)
Walk 17000 Daily
May 22nd
-50
1.)
-15 pounds
2.)
Fit into Goal Outfits
3.)
Work out daily
4.)
Walk 17500 Steps daily
June 30th
70
1.)
-20 pounds
2.)
Work out daily
3.)
Start training for 5k
4.)
Pick out Goal outfit for Delie bday!
July 30th
90
1.)
-20 pounds
2.)
Work out Daily
3.)
Bike around Mackinaw Island
4.)
Continue 5k training
Aug 30th
105
1.)
-15 pounds
2.)
Complete Color Run
3.)
Work out Daily
Sept 30th
120
1.)
-15 pounds
2.)
Work out Daily
3.)
Pick out Goal Item For Birthday
Oct 30th
135
1.)
–15 pounds
2.)
Work Out Daily
3.)
Autism Walk
Nov 30 150
1.)
-15 pounds
2.)
Work out Daily
3.)
Pick Out Goal Outfit for Christmas
Dec 30- 165
GOALS COMPLETE
BUILD New GOALS
CELEBRATE In Vegas
for NYE!
REWARDS
MARCH-WEAR PURPLE TO EASTER, GET MANI TO
MATCH
APRIL- BE IN SHAPE FOR DISNEY, GET NEW SHOES
GOWALK SKETCHERS
MAY-FIT INTO GOAL ITEMS, GET MANI FOR DISNEY
JUNE-BUY OUTFIT FOR DELIE’S BIRTHDAY,
JULY-BUY CUTE WHITE SHORTS/HEAD BAND/SHIRT
FOR COLOR RUN
AUGUST- SIGN UP FOR DANCE CLASSES , START
PLANNING VEGAS
SEPT- PICK OUT GOAL ITEM TO WEAR ON BIRTHDAY
FOR DANCING
OCTOBER-GET PINK EXTENSIONS IN,
NOV- PURCHASE GOAL OUTFIT FOR CHRISTMAS
DEC-PACK FOR VEGAS, WITH ALL NEW CLOTHES.
So you may have noticed I have listed Goal Outfits for March and May. Thats what the pictures are of. Including one of myself now. yuck!
I really have to do something about this, even if its just to save on buying another airline ticket. Or so I can ride the rides at Disney with Sapphira with out worrying am I to big. So I don't pass out from the oppressive heat in Florida.
So this Purple Top I want to wear for Easter Meal.
These are goal outfits for while at Disney.
Greg and I with a Heart Shaped Chip... he ate it after this...
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