Friday, March 8, 2013

Here I am Again

Here I am again. Starting or restarting a weight loss journey once more.  I know, I know, I know, I've been at this place several times before. but really this time I need to do it, I can't have any excuses any more. I have to hold MYSELF accountable and not depend on anyone else.

I saw something on Pinterest that really inspired me, something about how a misstep in your diet is just like going the wrong direction, make a Uie and get back on track.. I really liked that.

So why now? Why this time?

A lot of reasons, Greg played me a video he did of me sleeping at night, and I stopped breathing several times, sometimes up to thirty seconds before I started again. Sleep apnea scares me, I don't want to wear the mask, I have issues with things touching my face. But I also don't want Sapphira to wake up one day and I am gone. This just made me realize I need to get serious about my weight, because not only is it sleep apnea, and PCOS it could be diabetes, Heart Disease, etc.

I am tired of feeling sick and tired every day. I don't think this is the way to live my life, I think right now I am letting it pass me by. I have so many things I want to accomplish, do and experience. But I do not feel comfortable at the weight I am to do so. I am tired of watching life from the side lines, or sitting back. I want to be a participant in life.

So I made up fitness work sheets that I am going to "journal" on every day. And I made up a big goal sheet, a mini goal sheet and rewards.



Major Goals:
1.)    Lose 165 pounds
2.)    Go down 8 dress sizes
3.)    WORK OUT EACH DAY
4.)    BLOG
5.)    WALK 16700 STEPS daily increasing each month
6.)    Complete Color Run
7.)    Autism Walk
 


Mini Goals
Easter  March 31
1.)    -20 pounds
2.)    Fit into Purple Shirt
3.)    Work out every day
4.)    Walk 16670 steps Daily
April 30th Total loss 35
1.)    -15 pounds
2.)    Work on arms
3.)    Walk 17000 Daily
May 22nd -50
1.)    -15 pounds
2.)    Fit into Goal Outfits
3.)    Work out daily
4.)    Walk 17500 Steps daily
June 30th 70
1.)    -20 pounds
2.)    Work out daily
3.)    Start training for 5k
4.)    Pick out Goal outfit for Delie bday!
July 30th 90
1.)    -20 pounds
2.)    Work out Daily
3.)    Bike around Mackinaw Island
4.)    Continue 5k training
Aug 30th 105
1.)    -15 pounds
2.)    Complete Color Run
3.)    Work out Daily
Sept 30th 120
1.)    -15 pounds
2.)    Work out Daily
3.)    Pick out Goal Item For Birthday
Oct 30th 135
1.)    –15 pounds
2.)    Work Out Daily
3.)    Autism Walk
Nov 30 150
1.)    -15 pounds
2.)    Work out Daily
3.)    Pick Out Goal Outfit for Christmas
Dec 30- 165
GOALS COMPLETE
BUILD New GOALS
CELEBRATE In Vegas for NYE!

 
REWARDS
MARCH-WEAR PURPLE TO EASTER, GET MANI TO MATCH
APRIL- BE IN SHAPE FOR DISNEY, GET NEW SHOES GOWALK SKETCHERS
MAY-FIT INTO GOAL ITEMS, GET MANI FOR DISNEY
JUNE-BUY OUTFIT FOR DELIE’S BIRTHDAY,
JULY-BUY CUTE WHITE SHORTS/HEAD BAND/SHIRT FOR COLOR RUN
AUGUST- SIGN UP FOR DANCE CLASSES , START PLANNING VEGAS
SEPT- PICK OUT GOAL ITEM TO WEAR ON BIRTHDAY FOR DANCING
OCTOBER-GET PINK EXTENSIONS IN,
NOV- PURCHASE GOAL OUTFIT FOR CHRISTMAS
DEC-PACK FOR VEGAS, WITH ALL NEW CLOTHES. 

So you may have noticed I have listed Goal Outfits for March and May. Thats what the pictures are of. Including one of myself now. yuck!


I really have to do something about this, even if its just to save on buying another airline ticket. Or so I can ride the rides at Disney with Sapphira with out worrying am I to big. So I don't pass out from the oppressive heat in Florida. 



So this Purple Top I want to wear for Easter Meal.
These are goal outfits for while at Disney.



Greg and I with a Heart Shaped Chip... he ate it after this...

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